Prenatal & Postnatal Fitness & Nutrition Plan – 100% Tailored to You
💡 What Is It?
This is not just a general guide.
It’s a fully personalized plan for moms before and after birth, designed based on your pregnancy stage, recovery goals, energy levels, medical considerations, and lifestyle – by certified professionals.
Whether you want to stay active during pregnancy or safely return to fitness and balanced eating postpartum, this plan is made just for you – with care and expertise.
🔥 Price: Original price was: €39.99.€29.99Current price is: €29.99.
✅ What’s Included?
🧠 Individual assessment based on your stage (prenatal or postnatal), condition, goals, and needs
🧱 Structured layout: gentle workouts + daily meal plan
🏠 Home-friendly routines and nutrition – safe and easy to follow
🔁 Flexible scheduling for energy fluctuations and time limits
📆 3- or 4-week complete program with options to extend
📝 Beginner-friendly guidance – built for safety, clarity, and comfort
💬 Optional follow-up form to ask questions or request adjustments
🧑🏫 Who Creates the Plan?
Your plan is created by a certified fitness & nutrition expert for moms who:
● Carefully reviews your answers
● Builds a safe, supportive, and realistic strategy for your body and goals
📬 How Will You Receive It?
After checkout, you’ll get an email with a secure form link.
You’ll fill in some key information (pregnancy/recovery status, preferences, needs).
Within 3 business days, you’ll receive your professional PDF plan via email.
🏆 Who Is It For?
✅ Pregnant women looking to stay active safely
✅ New moms who want a gentle, smart return to fitness
✅ Women who want balanced, guided nutrition during or after pregnancy
✅ All levels – no prior experience required